What has your 2022 been like? I know you’ve had some real joyous days in your year and that you had the strength and courage to overcome any obstacles that came your way. I trust you can rejoice in experiencing another year and hope you
Thanksgiving and Christmas are holidays where families of many generations customarily gather. Initially we plan for that “Norman Rockwell” gathering where there is much joy and delight in seeing everyone. Hugs and kisses are exchanged. Then afterwards, it is not uncommon for age groups to
Almost a third of our lives are spent sleeping. Therefore, it’s important to understand the relationship between aging and sleep. Getting a good night’s sleep is important for both physical and mental health and one’s overall quality of life. Poor sleep is not a normal
Aging is a universal process. It’s highly personal. But growing older doesn’t mean you have to stop having fun and “act your age.” You may slow down and rightfully rest more. But don’t put the brakes on living life to the fullest, being joyful and
Each May the Administration for Community Living (ACL) Home Page | ACL Administration for Community Living leads the nation’s observance of Older Americans Month (OAM). The 2022 theme is Age My Way, an opportunity for all of us to explore the many ways older adults can